This 8-minute episode from "Calmer Journeys by Nikki" focuses on improving sleep quality.
Nikki guides listeners through a relaxation and breathing exercise, emphasizing the importance of preparing for bedtime through practices like dimming lights and mindfulness.
She encourages listeners to prioritize self-care before sleep, allowing worries to drift away and welcoming the calmness of the night. The episode concludes with affirmations and gentle reminders to embrace a restful night's sleep.